CrossFit Legends Of The Wilderness

28th Of July Year 2021

Strength
Build to a relative heavy with a focus on the Pause regarding each position and prioritizing good technique.
Clean Pull + Hang Clean w/ Pause above the knee + Clean w/ Pause below the knee – (1+1+1)

Conditioning
Reminder Not To Drop The 10’s & 15’s! Thanks The bouncy Hi-Temps (The grippy ones) are more study than our new pretty fleck and old broken smooth plates if you think one may fly out of your hands.  Oh!  Speaking of which, hook grip if a life saver, especially for high rep, for when you go heavy, for when you go Unbroken, AND for when you are taking from the Hang!
2 Rounds Of:
40 Double Unders
30 Hang Power Snatches @75/55
20 Burpees
2 Rounds Of:
40 Sit-Ups
30 Hang Power Cleans @95/65
20 Box Jumps