When in Rome, do an EMOM….. I think that’s how that saying goes… and everything can pretty much be an EMOM. Steve agrees with me. I feel like I might ramble, so, I’ll cut it here. See you all tomorrow!! Don’t forget to stay hydrated. Half your body weight in ounces and 8 oz of orange juice or tomato juice fully replenishes the sodium, potassium, and magnesium lost in 1 liter of sweat!
27th Of July Year 2021
Accessory
EMOM 16
14 GHD’s
30 Sec GOAT Training
5-8 Tough Pull-Ups
5 Bench Press
Conditioning
21-15-9
Deadlifts 185/125 or 225/155 or 315/205
Cal Bike
Pull-Ups or 7-5-3 Muscle Ups
CrossFit Legends Of The Wilderness 