When In Rome

When in Rome, do an EMOM….. I think that’s how that saying goes… and everything can pretty much be an EMOM.  Steve agrees with me.  I feel like I might ramble, so, I’ll cut it here.  See you all tomorrow!!  Don’t forget to stay hydrated.  Half your body weight in ounces and 8 oz of orange juice or tomato juice fully replenishes the sodium, potassium, and magnesium lost in 1 liter of sweat!

27th Of July Year 2021

14 GHD’s
30 Sec GOAT Training
5-8 Tough Pull-Ups
5 Bench Press

Deadlifts 185/125 or 225/155 or 315/205
Cal Bike
Pull-Ups or 7-5-3 Muscle Ups

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