You Can’t Spell Legendary Without Leg Day

I hope everyone had a great weekend and enjoyed our slightly not as hot desert weather.  A reminder:  The DASO Police Academy will be kicking their CrossFit training back up soon.  Next Tuesday, August 3rd Tuesday 6am will be cancelled to host the academy.  A bit of an early announcement, but I wanted to give you early birds a heads up that the Tuesday times will be on-and-off tentatively in regards to their schedule for the remainder of their Academy.  They came in as little pups, and graduate and leave as part of our little wolf pack.  Oh how they grow up so fast  😜

26th Of July Year 2021

Strength
Back Squats
2×12 @70%1RM
Front Squat
4×4 @Same weight as Back Squats

Conditioning
AMRAP 12
10 Push Press @135/95
15 Kettlebell Swings @1.5 Pood
20 Walking Lunges


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