Friday Funday

23rd Of July Year 2021

Strength
If you did Snatches on yesterday’s “Your Choice” piece then do Deadlifts 😉
EMOM 5
5 Snatches
EMOM 7
2 Snatches

Conditioning
AMRAP 14
40 Double Unders
25 Wallballs
20 DB Snatches
15 Handstand Push Ups


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