We have a few visitors dropping in this month from around the states. Jesse came in for Open Gym today and I did a workout with him. It was a great workout. He said his gym follows Mayhem programming and the workout he came in ready to do was sent to him from a friend back home. I joined him for his workout and I enjoyed the heck out of it! It was well programmed with a very specific focus. I love seeing symmetry in workouts that blend a very potent amount of efficacy to it…. it get me all EXCITED! Tomorrow’s workout is inspired by the one we did, and I used a similar blueprint to design our Friday Funday. I hope to see you all tomorrow!
Oh yea and remember, what we do in life, echoes in eternity……..
16th Of July Year 2021
Strength
Push Press + Jerk – (2+4)
Conditioning
AMRAP 5
12 Bench Press @75/55 or 95/65
8 Toes To Bar
12 Overhead Squats @75/55 or 95/65
Rest 3 Minutes
AMRAP 5
9 Bench Press @105/70 or 115/80
8 Toes To Bar
9 Overhead Squats @105/70 or 115/80
Rest 3 Minutes
AMRAP 5
6 Bench Press @135/95 or 165/115
8 Toes To Bar
6 Overhead Squats @135/95 or 165/115
CrossFit Legends Of The Wilderness 