Friday Funday

We have a few visitors dropping in this month from around the states.  Jesse came in for Open Gym today and I did a workout with him.  It was a great workout.  He said his gym follows Mayhem programming and the workout he came in ready to do was sent to him from a friend back home.  I joined him for his workout and I enjoyed the heck out of it!  It was well programmed with a very specific focus.  I love seeing symmetry in workouts that blend a very potent amount of efficacy to it…. it get me all EXCITED!  Tomorrow’s workout is inspired by the one we did, and I used a similar blueprint to design our Friday Funday.  I hope to see you all tomorrow!

Oh yea and remember, what we do in life, echoes in eternity……..

16th Of July Year 2021

Strength
Push Press + Jerk – (2+4)

Conditioning
AMRAP 5
12 Bench Press @75/55 or 95/65
8 Toes To Bar
12 Overhead Squats @75/55 or 95/65

Rest 3 Minutes

AMRAP 5
9 Bench Press @105/70 or 115/80
8 Toes To Bar
9 Overhead Squats @105/70 or 115/80

Rest 3 Minutes

AMRAP 5
6 Bench Press @135/95 or 165/115
8 Toes To Bar
6 Overhead Squats @135/95 or 165/115


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