28th Of June Year 2021
Strength
Front Squats
6×3 @By Feel
**Ascending/Working Sets; use the 6 sets of 3 reps to work up in weight
Conditioning
I stole this one from the Instagram. It looks fun!
10 Rounds Of:
2 Bear Complex @135/95
5 Burpees
20 Double Unders
**Time Cap 16 Minutes
CrossFit Legends Of The Wilderness 