Weightlifting classes will be cancelled until further notice. Instead, on Tuesday’s, we will be implementing workout like these for those that are interested. It/they won’t really be anything new. It is impossible to give all the examples of the workouts, but they will have a sorta “Brosesh-esk” feel to them. A little more loading, and a bit more volume, sprinkling in a taste of sill (Things we just can’t get to during a 4-5 day training week. All and any are welcome to this time frame just as before, tomorrow will be a taste of the weight buffet to come!
15th Of June Year 2021
Barbell & Accessory
EMOM 12
1 Round Of Macho Man
30 Sec Overhead Bias Flutter Kicks w/ Slamball
**Macho Man
3 Power Cleans
3 Front Squats
3 Push Jerks
Conditioning
3 Rounds For Time: 18 Min Time Cap
10 Power Cleans @Same weight as Macho Man from above
20 Pull-Ups
30 Slamball Lunges
60 Double Unders
**Tailoring/scaling workouts doesn’t always only mean adjustment of the weights/loads. Many times, like this workout, a great way to tailor a workout appropriately is to reduce (Or heck even increase!) the reps.
CrossFit Legends Of The Wilderness 