12th Of May Year 2021
Conditioning
Murph Prep!
With a Weighted Vest, Body Armor, or Weighted Backpack
AMRAP 15
3 Rounds Of Cindy
Then…
10 Overhead Walking Lunges w/ plate @45/25
20 DB Snatches
10 Overhead Walking Lunges w/ plate
***Cindy is as follows:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Rest 4 Minutes
AMRAP 15
2 Rounds Of:
Cindy x2
Then…
2 Rounds Of:
10 Burpee w/ Plate @45/25
10 KB Sumodeadlift High Pulls @AHAP
CrossFit Legends Of The Wilderness 