Roses Are Red, Violets Are Blue, CrossFit Is Hard But The One Who Can Do Hard Is You

High Speed Low Drag!  I’ve always liked that slogan from Rogue.  I emailed them once to make a T-Shirt that said “High Speed Low Fran.”  I got a response and they liked it.  They said they’d get back to me about it… never heard back from them.  Oh well.  They don’t use that slogan much anymore.  Maybe we can use it.  I wanted to do Fran tomorrow, but we had that EMOM with Back Squats and I figured we might be a little sore from it.  So, Fran will have to wait.  Here is a Fran like workout that I want you to push the pedal to the metal and light your hair on fire on.  Hit this one hard and come out of the gate like a racehorse!

20th Of April Year 2021

Accessory
3 Sets Of:
10 Barbell Rollouts
15 Dual Leg Lift Overs
30 Medball Russian Twists
45sec L-Hold

Conditioning
Time Cap 9 Minutes
21-15-9
Power Cleans @135/95
Pull-Ups


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