Friday Upgrade

I have a few projects I’ve been planning out this week.  I will be working on them tomorrow and this weekend.  I’m crossing my fingers and hope they turn out they way it looks in my head!  I hope I can finish by Monday to surprise you all.  Wish me luck!

16th Of April Year 2021

Strength
Strict Press
10-8-6-4-3-2-2-1-1

Conditioning
AMRAP
10 Bench Press @135/95 or 185/125
15 Box Jumps
15 Toes To Bar
25 Kettlebell Swings @1.5 Pood (53/35)


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