Once More Unto the Breach Dear Friends

Have you ever stopped to think why we don’t have a sea of machines in this gym…. it’s because we make them!

14th Of April Year 2021

Back Squats
2×8 @70%1RM
3×2 @90%1RM

Ladder Increasing by 2’s
Cal Bike
Thrusters @75/55 or 95/65 or 115/80

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