Have you ever stopped to think why we don’t have a sea of machines in this gym…. it’s because we make them!
14th Of April Year 2021
Strength
Back Squats
2×8 @70%1RM
3×2 @90%1RM
Conditioning
AMRAP 15
Ladder Increasing by 2’s
Cal Bike
Thrusters @75/55 or 95/65 or 115/80
Pull-Ups
CrossFit Legends Of The Wilderness 