“Life is like riding a bicycle. To keep your balance, you must keep moving.”
-Albert Einstein

“Life is really simple, but men insist on making it complicated.”

“Life is a succession of lessons which must be lived to be understood.”
-Helen Keller

30th Of March Year 2021

4 Sets Of:
8 Kettlebell Turkish Sit-Ups
8 Weighted Good Mornings
12 Weighted Push-Ups or Weighted Dips
2 Minutes GOAT Training

4 Rounds Of:
40 Double Unders
30 Sit-Ups
15 Handstand Push Ups
10 Bench Press

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