Last Open

We will be having a change in Thursday’s times.  We will be closed during normal Open gym hours but….they will be releasing the Open at noon from what they mentioned during last week’s Open announcement, so… this week we will be opening from 12 -2 if you want to come in for open gym.  There are a few people having to do their 21.3 workout during this time as well.  We will watch the release of this workout and then get those kick starting our last Open workout right off the back.  We will still be having our 21.3 during normal Friday operating hours.  This change is to accommodate those that need to do their workout earlier and to watch the announcement as it will be release in Europe this week and they will be able to watch the Open release at a decent time, instead of in the middle of the night lol.  See you all tomorrow!

24th Of March Year 2021

Strength
Bench Press
6×3

Conditioning
AMRAP 8
21 Sit-Ups
15 Push-Ups
9 Overhead Squats @95/65

Rest 3 Minutes

AMRAP 8
30 Double Unders
15 Goblet Squats
10 Hand Power Snatches @75/55


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