Always Finish Strong

Another great Open workout!  I loved seeing everyone give their hearts on this one.  This one came like a storm and did it’s worst, but you guys grabbed it by its beard and gave yours back.  I am proud of each of you that entered that workout’s turbulence and finished strong.  That’s more important than any analysist’s breakdown…. leaving your mark on whatever it is you do, and finishing strong.  That last push.  The final chapter.  Like any sports movies where they stumbled and made mistakes, but in the that second half they find themselves.  They are legendary.

One more left!  I hope it’s a “fun” one! 😉

22nd Of March Year 2021

Strength
Back Squat – You can’t spell LEGENDARY without LEG DAY!
1×12
2×6
3×3

Conditioning
5 Rounds Of:
8 Sumodeadlift High Pulls @135/95
8 Push Press
12 Pull-Ups


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