The second Open workout is a repeat from 2017. The first time they introduced DB’s into the Open, they came out swinging… and HARD! This is a demanding workout on the entire posterior chain. Good ‘ol DOMS! I recommend a one and done for this workout unless you feel certain a better time is possible… or like Sophia and don’t get sore LOL. This workout doesn’t take an expert analyst to say it’s all about pacing. Saving some gas for the bigger sets is CRUCIAL. I remember doing this workout back in 2017 and have hesitated reprogramming it because of the high volume DB Snatches… but we do, and have done, plenty of them. There was a reason why we have been hammering in the DB work all year, and this is why. Nicole Carroll explained the workout well and really broke this one down that can be helpful for everyone of all skill levels. I’m a bit nervous for this one, but it’s a good test with stuff we’ve done plenty of. Good luck and let’s crush it!
I’ve always like the movie, “The Count Of Monte Cristo.” This speech has and will always be one of my favorites. I feel it is appropriate going into this workout…. and really in all of life. “It’s like life.” -Andres
19th Of March Year 2021
21.2
20 Min Time Cap:
10 Dumbbell Snatches @50/35
15 Burpee Box Jump Overs
20 Dumbbell Snatches
15 Burpee Box Jump Overs
30 Dumbbell Snatches
15 Burpee Box Jump Overs
40 Dumbbell Snatches
15 Burpee Box Jump Overs
50 Dumbbell Snatches
15 Burpee Box Jump Overs
CrossFit Legends Of The Wilderness 