With the Open approaching, we can use that for a little self motivation and goal focusing. I thought it’d be a fun time to rewatch some old favorites to get the Open season vibes going! Enjoy.
22nd Of January Year 2021
Strength
Deadlifts
10-6-4-4-4-2-2
Conditioning
3 Rounds Of:
10 Sumodeadlift High Pulls @95/65, @115/80, @135/95
40 Double Unders
Immediately Into….
3 Rounds Of:
10 Squat Snatches @95/65, @115/80, @135/95
20 Pull-Ups
CrossFit Legends Of The Wilderness 