Like many things in life… simple, but not easy. Hit this one hard to get the intended stimulus.
13th Of January Year 2021
Strength
10 Minutes Build to a Heavy Squat Clean
Conditioning
21-15-9
Thrusters @95/65
Slamballs
Rest 4 Minutes
21-15-9
Power Clean @135/95
Toes To Bar
CrossFit Legends Of The Wilderness 