Touch And Go… Simple But Not Easy

Like many things in life… simple, but not easy.  Hit this one hard to get the intended stimulus.

13th Of January Year 2021

Strength
10 Minutes Build to a Heavy Squat Clean

Conditioning
21-15-9
Thrusters @95/65
Slamballs

Rest 4 Minutes

21-15-9
Power Clean @135/95
Toes To Bar


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