CrossFit Legends Of The Wilderness

Great job today everyone!  It was a good workout and you all did phenomenal 🙂  Stay fit.  Be strong.  Stay healthy.

6th Of January Year 2020

Strength
Deadlifts
2×10
3×3

Conditioning
AMRAP 16
2 Rounds Of
12 Kettlebell Swings
36 Double Unders
2 Rounds Of
8 Sumodeadlift High Pulls
18 Sit-Ups