People are amazing.
8th Of December Year 2020
Accessory
Tabata 12 Minutes
V-Ups
Flutter Kicks
Bicep Curls
Upright Kettlebell Rows
Conditioning
2 Rounds Of:
500m Row
50 Double Unders
15 Devil’s Press @35/20 or 50/35
Rest 1 Minute
2 Rounds Of:
500m Row
25 Toes To Bar
20 Dumbbell Snatches @Heavy as Possible (E.g. 70/50)
CrossFit Legends Of The Wilderness 