Skills And Drills

20th Of October Year 2020

Accessory
3 Sets Of:
1 Min Weighted Plank Hold
30 Sec L-Hold
8 Tough Pull-Ups
2 Min GOAT Training

Conditioning
6 Intervals of 2 Minutes On: 1 Minute Off of:
12 Toes To Bar
9 Deadlifts @225/155
12 Kettlebell Swings
Max Effort Kettlebell Walking Lunges


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