20th Of October Year 2020
Accessory
3 Sets Of:
1 Min Weighted Plank Hold
30 Sec L-Hold
8 Tough Pull-Ups
2 Min GOAT Training
Conditioning
6 Intervals of 2 Minutes On: 1 Minute Off of:
12 Toes To Bar
9 Deadlifts @225/155
12 Kettlebell Swings
Max Effort Kettlebell Walking Lunges
CrossFit Legends Of The Wilderness 