A Good Laugh

I’ve been mixing my protein powder wrong.  Been watching The Office for the first time and this clip was too good not to share.  I have to say, it sure it’s the same once Michael Scott left the office…..

13th Of October Year 2020

4 Sets Of:
8 Alternating Single-Arm Turkish Sit-Ups
8 Bulgarian Split Squats
16 Banded Russian Twists (per side)

5 Rounds Of:
7 Deadlifts @185/125 or @245/165
11 Cal Row
40 Double Unders

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