Games Around The Corner!

Here’s a recap of what this year’s CrossFit Games has looked like and what to look forward to October 19-25th for the Finals they will have live at Dave Castro’s Ranch.  Dave called me and said it was going to be a memorable year… different, but memorable.  I’m excited they will be having it when a few months ago the Games was a 50/50.  Kinda like 2020 has been… good thing for CrossFit!

12th Of October Year 2020

Strength
Back Squat
2×8 @70%1RM
4×3 @85%1RM

Conditioning
AMRAP 15
15 Toes To Bar
20 Dumbbell Snatches
15 Box Jumps

12th Of October Year 2020

Strength
Back Squat
2×8 @70%1RM
4×3 @85%1RM

Conditioning
AMRAP 15
15 Toes To Bar
20 Dumbbell Snatches
15 Box Jumps


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