I’ve been mixing my protein powder wrong. Been watching The Office for the first time and this clip was too good not to share. I have to say, it sure it’s the same once Michael Scott left the office…..
13th Of October Year 2020
Accessory
4 Sets Of:
8 Alternating Single-Arm Turkish Sit-Ups
8 Bulgarian Split Squats
16 Banded Russian Twists (per side)
Conditioning
5 Rounds Of:
7 Deadlifts @185/125 or @245/165
11 Cal Row
40 Double Unders
CrossFit Legends Of The Wilderness 