I can’t watch this video enough! Anyone down to make a video like this with me??
7th Of October Year 2020
Strength
EMOM 8
1 Clean + 3 Jerks
EMOM 8
3 Cleans
Conditioning
“From The Hat” from 6am class! Enjoy.
5 Rounds of:
20 Wallballs
7 Power Cleans
**You choose the weight on the Power Cleans. Make them HEAVY! If you came to 6:30am on Friday we can change up the workout since having done this workout so recently. I’ll have options for you!
