Things CrossFit Girls Say

I can’t watch this video enough!  Anyone down to make a video like this with me??

7th Of October Year 2020

Strength
EMOM 8
1 Clean + 3 Jerks
EMOM 8
3 Cleans

Conditioning 

“From The Hat” from 6am class!  Enjoy.
5 Rounds of:
20 Wallballs
7 Power Cleans
**You choose the weight on the Power Cleans.  Make them HEAVY! If you came to 6:30am on Friday we can change up the workout since having done this workout so recently.  I’ll have options for you!


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