Grab It and Go

9th Of September Year 2020

Accessory
3 Sets Of: (Rest between each movement)
60 Sec Flutter Kicks
45 Sec Dual Leg Lift Overs
Weighted RDL’s or Weighted Good Mornings (Your Choice)

Conditioning
50 Deadlifts @185/125, Open weights @225/155
25 Cal Row
50 Pull-Ups
25 Cal Row


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