I hope everyone had a great Labor Day and got some rest if you had the day off. It was great to see everyone come in today and get in a nice holiday workout. Now, back to our regularly scheduled program!
Shout out to Erica, Jenae, Sophia, and Gena for hitting some impressive and might I say, NASTY lifts!! These girls in this gym continue to get after it and are just crushing it!
I forgot to upload these photos of those super cool workouts you crazy people chose on Friday. I always enjoy seeing each workout unfold from the unintentional card every individuals picks out of the hat. I think one of these days we’ll have a week going through each of those workouts. That actually works out quite well considering, “From The Hat,” is on a Friday and that following Monday can be what 5am chose… Tuesday what 6am chose… Wednesday what 9:30am chose, and so on and so forth. It’s decided! We’ll do that next month!
8th Of September Year 2020
Strength
Back Squats
2×10 @70%1RM
4×2 @85%1RM
Conditioning
3 Rounds Of:
20 Dumbbell Push Press
15 Burpees
20 Box Jumps
CrossFit Legends Of The Wilderness 