September Already?

2nd Of September Year 2020

Strength
EMOMs are back to back
EMOM 4
4 Clean and Jerks
EMOM 4
2 Clean and Jerks
EMOM 4
4 Power Cleans
EMOM 4
2 Power Cleans

Conditioning
AMRAP 12
1000m Row
For Remainder of the AMRAP Complete:
60 Double Unders
15 Push Press @(95/65) or (115/80)
15 Burpees


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