2nd Of September Year 2020
Strength
EMOMs are back to back
EMOM 4
4 Clean and Jerks
EMOM 4
2 Clean and Jerks
EMOM 4
4 Power Cleans
EMOM 4
2 Power Cleans
Conditioning
AMRAP 12
1000m Row
For Remainder of the AMRAP Complete:
60 Double Unders
15 Push Press @(95/65) or (115/80)
15 Burpees
CrossFit Legends Of The Wilderness 