**A QUICK ANNOUNCEMENT**
Tomorrow’s 9:30am time slot will be cancelled. My dad and I are making cabinets for a new home and have to go buy the wood for it. Sorry for the inconvenience, but I wanted to get the blog out earlier than normal to give you 9:30ers a heads up. Thanks guys and see you all tomorrow!
31st Of August Year 2020
Strength
EMOM 10
3 Back Squats @80% 1RM
Conditioning
AMRAP 16
10 Devil’s Presses @50/35
15 Handstand Push-Ups
20 Sit-Ups
CrossFit Legends Of The Wilderness 