9:30am Cancelled

**A QUICK ANNOUNCEMENT**

Tomorrow’s 9:30am time slot will be cancelled.  My dad and I are making cabinets for a new home and have to go buy the wood for it.  Sorry for the inconvenience, but I wanted to get the blog out earlier than normal to give you 9:30ers a heads up.  Thanks guys and see you all tomorrow!

31st Of August Year 2020

Strength
EMOM 10
3 Back Squats @80% 1RM

Conditioning 
AMRAP 16
10 Devil’s Presses @50/35
15 Handstand Push-Ups
20 Sit-Ups


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