26th Of August Year 2020
Strength
Push Press
Build to a Heavy 3 Rep
Conditioning
AMRAP 8
9 Deadlifts @185/125
11 Toes To Bar
Rest 2 Minutes
AMRAP 6
5 Deadlifts @235/155
7 Box Jump Overs
*****
A few may be able to blow through these weights… I will have separate loads for you!
CrossFit Legends Of The Wilderness 