Strength Is Never A Weakness

26th Of August Year 2020

Strength
Push Press
Build to a Heavy 3 Rep

Conditioning
AMRAP 8
9 Deadlifts @185/125
11 Toes To Bar

Rest 2 Minutes

AMRAP 6
5 Deadlifts @235/155
7 Box Jump Overs
*****
A few may be able to blow through these weights… I will have separate loads for you!


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