Many common misconceptions exist in our vast world of exercise science. A lot also exists in other equally profound walks of life. Before I was amused by the idea of being an endearing gym rat watching lives change, transition, and grow, I wanted to become a doctor. I think our brain is the most special, beautiful, and mysterious thing in the world and wanted to pursue a life asking questions about it and finding answers from them. Why I didn’t walk that path is another story for another day, but here is a video when I was a biology major back when I was in college. “The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant, but has forgotten the gift.”
18th Of August Year 2020
It’s time for this infamous and prestigious workout. It’s been a minute so why not! buahh hahaha!!
Conditioning
Filthy Fifty
50 Box Jumps
50 Jumping Pull-Ups
50 Kettlebell Swings @35/25
50 Walking Lunges
50 Knees To Elbows
50 Push Presses @45/35
50 Medball Sit-Ups
50 Wallballs
50 Burpees
50 Double Unders
CrossFit Legends Of The Wilderness 