The Divided Brain

Many common misconceptions exist in our vast world of exercise science.  A lot also exists in other equally profound walks of life.  Before I was amused by the idea of being an endearing gym rat watching lives change, transition, and grow,  I wanted to become a doctor.  I think our brain is the most special, beautiful, and mysterious thing in the world and wanted to pursue a life asking questions about it and finding answers from them.  Why I didn’t walk that path is another story for another day, but here is a video when I was a biology major back when I was in college.  “The intuitive mind is a sacred gift and the rational mind is a faithful servant.  We have created a society that honors the servant, but has forgotten the gift.”

18th Of August Year 2020

It’s time for this infamous and prestigious workout. It’s been a minute so why not! buahh hahaha!!

Conditioning 
Filthy Fifty
50 Box Jumps
50 Jumping Pull-Ups
50 Kettlebell Swings @35/25
50 Walking Lunges
50 Knees To Elbows
50 Push Presses @45/35
50 Medball Sit-Ups
50 Wallballs
50 Burpees
50 Double Unders


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