Getting back to the gym. This workout makes for a good Friday. I encourage everyone to come in with an idea of what barbell movement they want to incorporate into their EMOM. The choices of the aerobic machine is also up to you. Early bird gets the worm on those, but choose from the rower, assault bike, concept 2 bike, or skierg. See you tomorrow!
14th Of August Year 2020
Strength
EMOM 20 Barbell Movement Of Your Choice (E.g. Snatch, Bench Press, Squat, Bear Complex, Clean/Clean and Jerk) 30sec On Aerobic MachineConditioning
AMRAP 15 15 Deadlifts @245/165 55 Deadlifts 15 Pull-Ups
CrossFit Legends Of The Wilderness 