Work Capacity

Talk about constantly varied function movements executed at a relatively high intensity.  I had to think outside the box on this one.  I wouldn’t normally come up with something like this, but…..

If you look at the loads at think, “No way!”  Don’t worry, we will discuss options and appropriate tailoring as usual… have I ever led you astray??  I believe fitness is what can you do today.  Work capacity is elegantly shown as the intersection of the all 3-4 metabolic pathways including skills and available ability to properly apply force (the weightlifter, the gymnast, and the aerobic athlete)… in other words it is shown across broad time and modal domain.  This is precisely why I have it written on the PR board… and rightly so.  Do you have a glaring limitation (I don’t like the word weakness so much, but you know what I mean)?  My dad had an epiphany one time at one of my competitions.  He told me, “All you have to do is be strong, and fast, and be able to do all of the movements, and be able to keep going.  That’s the secret!”  Couldn’t have put it better myself.

29th Of July Year 2020

3 Sets Of:
10 Hanging Dual Leg Lift Overs
10 PVC Abmat Sit-Ups
45 Sec Banded Russian Twists

30 Sec Front/Back Rack Step Ups @70% of 1RM BS (Use the height of the red Samson Pulling Blocks)
30 Sec Strict Handstand Push-Ups
30 Sec Toes To Bars
30 Sec Single Arm Kettlebell Clean and Jerks
2 Split Jerks (Same weight)

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