Strong Women

Here’s Gena gettin her CFLOTW swag and Legend Of The Month Certificate!  So proud of you Gena, and all of your progress!

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These girls are gettin’ STRONG!!  ATTENTION gentlemen…. We’re getting overrun by the ladies!  But, I’m totally ok with that!  We have so many amazing women and men within this special community.  Check out these incredible individuals doing there thang.

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24th Of July Year 2020

Strength 
EMOM 5
6 Power Cleans
EMOM 5
4 Power Cleans
EMOM 5
2 Power Cleans
EMOM 5
1 Power Cleans

Conditioning 
AMRAP 8
7 Shoulder to Overhead @135/95
14 Split Squat Jumps


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