Strength and Skill

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Today was a deceptive little bugger!  You can do surprisingly devastating and effective workout with little to no equipment.  I intentionally had no barbell movements in this one, as we had last week, just to get away from the barbell for a day (especially since Monday was a heavily dominantly  barbell workout).  We are well known to be a strength biased gym that love the barbell…. Don’t worry… we ain’t changing.  So, here ya go!

22nd Of July Year 2020

Strength and Skill
EMOM 14 – Alternating
Snatch Balance + Overhead Squat – (1+2)
30 Sec GOAT Training

Conditioning 
6 Intervals Of 2 Minutes On: 1 Minute Off:
12 Hand Release Push-Ups
10 Burpees
6 Deadlifts @315/195
ME Wallballs


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