CrossFit Legends Of The Wilderness

Video on some life….

Video on some health…

21st Of July Year 2020

I Love Me Muscles
3 Sets Of
10 Single Arm Turkish Sit-Ups
10 Dual Leg Lift Overs
10 Alternating Single Leg V-Ups
10 Not Your Mamma’s Sit-Ups

Conditioning
10 Rounds Of:
4 Muscle Ups/ Weighted Pull-Ups/ Strict Pull-Ups
6 Toes To Bar
8 Ballslams
10 Dumbbell Snatches