Today was a deceptive little bugger! You can do surprisingly devastating and effective workout with little to no equipment. I intentionally had no barbell movements in this one, as we had last week, just to get away from the barbell for a day (especially since Monday was a heavily dominantly barbell workout). We are well known to be a strength biased gym that love the barbell…. Don’t worry… we ain’t changing. So, here ya go!
22nd Of July Year 2020
Strength and Skill
EMOM 14 – Alternating
Snatch Balance + Overhead Squat – (1+2)
30 Sec GOAT Training
Conditioning
6 Intervals Of 2 Minutes On: 1 Minute Off:
12 Hand Release Push-Ups
10 Burpees
6 Deadlifts @315/195
ME Wallballs
CrossFit Legends Of The Wilderness 