Video on some life….
Video on some health…
21st Of July Year 2020
I Love Me Muscles
3 Sets Of
10 Single Arm Turkish Sit-Ups
10 Dual Leg Lift Overs
10 Alternating Single Leg V-Ups
10 Not Your Mamma’s Sit-Ups
Conditioning
10 Rounds Of:
4 Muscle Ups/ Weighted Pull-Ups/ Strict Pull-Ups
6 Toes To Bar
8 Ballslams
10 Dumbbell Snatches
CrossFit Legends Of The Wilderness 