It Was A Good Day

Today was the busiest day we’ve had in 4 months!  Though, 3 of those months we were closed… it sounds cooler saying it that way.  Thank you to everyone and great job on them skwaaaats!  You guys are getting STRONG, and making this wolf pack even stronger.  Gotta give a quick shot out to Erica that made a massive 265# Back Squat and a 15# PR!!  Annnnd that’s only with the one month of strength training we’ve had since re-opening!  Here’s a kewl pic of some LEGENDS giving a quick pose wearing masks in our 6 feet apart designated workout parallelograms.  Stay fit.  Stay healthy.  Stay positive.  Thanks for the pic Jazzy and Luis!

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Another shot out I have to give is to Melanie.  She told me something I just have to share.  She came in for her workout and had this amazing attitude and told me she’d wear her mask and just was going to take it as it was, and that it would make her better.   Thanks for always making each day a little brighter Mel… careful though, it’s pretty bright outside as it is!! :’)  bahahaha

14th Of July Year 2020

Strength
EMOM 7
Clean and Jerk – (1+3)

EMOM 7
Hang Clean + Clean – (1+1)

Conditioning
For Time:
3 Rounds of Cindy
10 Clean and Jerks @135/95

**Cindy**
5 Pull-Ups
10 Push-Ups
15 Air Squats


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