Tomorrow we do Fitness… Wednesday we clean! That’s as clever as I can get right now…. I did see this funny joke today….
“What kind of Doctor is Dr. Pepper? A Fizzzician”
Get it!? Can you guess where I stole it from??
16th Of June Year 2020
Accessory
3 Sets Of:
2 Min Double Under Practice
1 Min Russian Twists
1 Min Plank Hold – Weighted
1 Min Plank Hold – Body Weight
2 Min Handstand Hold/ Handstand Walk Practice
Conditioning
4 Rounds Of
9 Devil’s Press
12 Sumodeadlift High Pulls @115/80
15 Shoulder to Overhead @115/80
CrossFit Legends Of The Wilderness 