We’re Back!

Well it looks like we’re going to be officially back in business!  Monday June 1st we will have our doors open once again.  I will have a video up this weekend of our contingencies that will be in effect for everyone’s safety and how we will be running gym time!  Much of it is standard CrossFit restrictions that are very consistent with many CF gyms and some will be specific to our gym.  This video MUST be viewed PRIOR to coming into the gym as walking in, precautions must be made and followed for you, for me, for everyone.  These rules, if you will, will be in effect immediately and will be demonstrated and discussed in the video so we can all be on the same page day 1.  I understand everyone has their own beliefs and no is above any other.  I think we can all agree though we want better health for each other.  That’s the magic of this beautiful CrossFit thing.  I am sorry and disappointed though that we will be saying goodbye to some of our graduates with no goodbye.  This time is one that history remembers, but fails to be fair.  No farewell events and parties, even though very well deserved.  Good luck to all our graduates!  A new chapter in your lives is imminent and around the corner!  Enjoy this time and make some memories!  Sometimes some moments only come around once a lifetime…. See you soon!

And see everyone returning equipment this Saturday at 2pm!  Thank you.

29th Of May Year 2020

Conditioning 

SIWT 
5 Rounds Of:
15 Deadlifts
25 Sit-Ups

Rest 2 Minutes

5 Rounds Of:
10 Overhead Squats
25 Sit-Ups


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