We had so many of our gym fam doing Murph even given the current circumstances. I got a few pics and I got to see sooooo many of you tagging me on social media… I even recieved a great phone call from our John! Thanks again John for the call and the chance to catch up a bit with you. We discussed a bit about how difficult it is to work out alone… let alone this particular workout. Oh how I agree. This was a pretty difficult Murph to complete but nonetheless, still a lot of participation, valiant effort, and our gym community coming together in the only, and best, way we can. Here are some of those that tagged me and some that I saw post they’re pre and post Memorial Day Murph:
Sophia
Doris
Delilah
Veva and Steve
John LeRoy
Marianne and her Army Medic niece named Kaitlyn doing Murph for the first time
Stacy
Jazzy and Luis; Luis repping a pretty sweet shirt!
My close friend Sal from High School and College
JJ
Mikalah
Delayna, Carrie, and company
Jerod, Dez, and Jason
Tiff aka The Tiffanator, Tori, and Mel
I apologize if I missed anyone, but great job doing this Murph. If was very much worth it and for great reason!
Thank you to all of service personal that have served, and to the families. Much sacrifice is given from both sides. Thank you to all that are serving. We have our own Joe Apodaca and David Placencio that are overseas right now actually. And thank you to all other heroes from our local service personnel. Police Officers, firefighters, AMR and first responders, all of our medical field personnel, and all of the essential people that have been laboring during these historically tragic times. CrossFit Legends Of The Wilderness thanks all of the best in humanity.
“Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light.
Though wise men at their end know dark is right,
Because their words had forked no lightning they
Do not go gentle into that good night.
Good men, the last wave by, crying how bright
Their frail deeds might have danced in a green bay,
Rage, rage against the dying of the light.
Wild men who caught and sang the sun in flight,
And learn, too late, they grieved it on its way,
Do not go gentle into that good night.
Grave men, near death, who see with blinding sight,
Blind eyes could blaze like meteors and be gay,
Rage, rage against the dying of the light,
And you, my father, there on the sad height,
Curse, bless, me now with your fierce tears, I pray,
Do not go gentle into that good night.
Rage, rage against the dying of the light.”
-Welsh Poet Dylan Thomas
May 26th Year 2020
Conditioning
IWT
You choose you 100 rep Movement and follow the same format as the “SIWT” template! Burpees or 10 Sit-Ups can be used at the start of each minute.
SIWT
100 Power Cleans
***Every minute on the minute complete 5 Burpees. Work to complete Power Cleans for the remainder of the minute AFTER THE BURPEES until you reach 100!
CrossFit Legends Of The Wilderness 