I was looking at some of my videos I have saved on YouTube and this is one I just had to play again.  I showed it to Caitlin and she hadn’t heard it before and asked where it was from.  It’s a classic movie and recommend watching “Scent Of A Woman” if you haven’t … More Weekend Plans?

“Chad” is bruuuuuutal!  Great job to everyone that got after it!  The other AMRAP for the equipment template should have been a dooosy as well.  I’m very proud of everyone still training and getting their workouts in.  For me, it has been a lot harder than always being at the gym to make myself work … More Still Doing Brutal Workouts

Train hard… recover fast… repeat! “Testing your limits…. then expanding them.  It’s about being both amazed and amazing.”  I posted Eddie “The Beast” Hall doing this a little while back, now this was the previous world record holder for “Grace.”  Dan Bailey, aka Danny Broflex! 1st Of April Year 2020 Strength 8×10 Deadlifts @405/285 Accessory … More Heroes Get Remembered But LEGENDS Never Die!