More Squats Anyone?

Straight to the point today.  Here’s a quick video to change our normal blogging feed with some fun and cool content!  One of my favorite CrossFitters and one of my favorite strongman competitors.  Brian Shaw is da man!

Strength/ Accessory 
Bench Press – 5×6
GHDs – 5×15
Banded Kettlebell Swings

Conditioning
AMRAP 15
20 Overhead Squats @75/55
20 Pull-Ups
60 Double Unders

More squats… don’t worry they are super light today!


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