Straight to the point today. Here’s a quick video to change our normal blogging feed with some fun and cool content! One of my favorite CrossFitters and one of my favorite strongman competitors. Brian Shaw is da man!
Strength/ Accessory
Bench Press – 5×6
GHDs – 5×15
Banded Kettlebell Swings
Conditioning
AMRAP 15
20 Overhead Squats @75/55
20 Pull-Ups
60 Double Unders
More squats… don’t worry they are super light today!
CrossFit Legends Of The Wilderness 