Happy New Year!!

Roses are red, violets are blue, I’m part of CFLOTW, and so are you!!

Q: What does a nosy pepper do?
A: Gets Jalapeño business!

Q: What kind of exercise do lazy people do?
A: Diddly-Squats.

Q: How do you make a tissue dance?
A: Put a little boogie in it.

Q: What do you call a pony with a cough?
A: A little horse.

Q: What’s Orange and sounds like a carrot?
A: A Parrot.

Q: What is an astronaut’s favorite part on a computer?
A: The space bar.

Say these 10 times fast….
Giggly Gladiator

Sock, skirt, shirt.

Big bald bears blow blue bubbles.

Soggy stuff smells suspicious.

Purple penguins pick pickles.

Think about these for a minute….
What do they call their good plates in China?

Why is a boxing ring square?

What do you call a male ladybug?

Why don’t they call moustaches mouthbrows?

HAVE A GREAT AND SAFE NEW YEAR’S EVERYONE!!! See you next year!!!! 😉

31st Of December Year 2019

Strength
EMOM 14 – Alternating
6 Bench Press
6 Kipping Pull-Ups + 4 CTB Pull-Ups + 2 Muscle-Ups/ or 3 Strict + 3 Kipping + 3 Butterfly Pull-Ups

Conditioning
For Time:
25 Burpees Over Box
50 Overhead Squats with Empty Barbell
100 Double Unders
50 Overhead Squats with Empty Barbell
25 Burpees Over Box


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