Announcements

Keep an eye out for a blog tomorrow afternoon for dates and details of this year’s Christmas get together, Secret Santa gift exchange, release of this year’s Holiday hours, and possibly an inhouse Winter Throwdown!

18th Of December Year 2019

Conditioning
AMRAP 25
Minute 0-10:
30 Double Unders
20 Push-Ups
10 Clean and Jerks @135/95

Minute 10-15
Establish a Heavy 1 Rep Clean and Jerk

Minute 15- 25
@70% Of Heavy Clean and Jerk
Increasing ladder by the STARTING REPS (Inc by 1’s for Barbell movement and 2’s for wallcrawls)
1 Hang Power Cleans
1 STOH (Shoulder to Overhead)
1 Wallcrawls


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