Grippy!

Straight to the point today.  Here’s John with his Legends Of The Month swag!  Make sure to congratulate him next time you see him, and tell him thanks for being awesome!

img_9617

13th Of December Year 2019

Strength
Split Jerk
3×6
4×4
4×2

Conditioning
4 Rounds of:
15 Toes to Bar
10 Squat Snatches @105/70
5 Rope Climbs


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