We Don’t Have Machines, We Build Them

Today’s deadlifts are intended to keep our strength efforts and numbers up.  We’re going after “Perfect form,” and ideal mechanics…  That takes priority over weight and intensity. We can turn the notch in our conditioning piece and go “Mad Cow Disease,” and wreak havoc on these AMRAP’s!  See how much work can be done in eight minutes… and then do that again for the second AMRAP.  Choose a weight that allows for an optimal fast pace… and then sustain it into fatigue… like a bullet in a gun.

Oh, the beauty of symmetry!

11th Of December Year 2019

Strength 
Deadlift
3×8
3×4

Conditioning
Back to Back
AMRAP 8
30 Kettlebell Swings @53/35
20 Box Jumps
AMRAP 8
30 Dumbbell Snatches @50/35
20 Burpees


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