Hope everyone had a great Thanksgiving weekend with family and friends! Time to get back into the swing of things! For a while anyways before the most wonderful time of the year! I can’t believe it’s already December… How time flies!
2nd Of December Year 2019
Strength
Back Squat
2×10
2×5
2×2
Conditioning
AMRAP 15
18 Pull-Ups
18 Deadlifts @225/155
18 Hand Release Push-Ups
CrossFit Legends Of The Wilderness 